A Beginner’s Guide to Landscape Gardening & Mindfulness

A Beginner’s Guide to Landscape Gardening & Mindfulness was originally published to NBG Landscapes

Contents1 What is Mindfulness?2 How Spending Time in a Garden can Boost Mindfulness and Happiness?2.1 You Live in the Present Moment2.2 Gardening Teaches You the Power of Creation2.3 Gardening Teaches You the Power of Staying Positive2.4 Gardening Teaches You to Stay Away from Negativity2.5 Gardening Boosts Creativity2.6 Gardening Teaches You to Let Go of Control2.7 […]

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